How to Make Egg Salad
Really Fast and Easy Egg Salad Recipe
You are hungry but you don't have much time yet you need something that will fill you up and keep you full all afternoon. How about an Egg Salad Sandwich? Eggs are GOOD for You! Low Calories, Protein and contrary to customary belief, it doesn't raise your cholesterol levels when eaten in moderation and not combined with the really nasty food like bacon etc... (personal note: I eat eggs and my cholesterol is much lower than the low normal levels).
To save yourself the first step of hard boiling the eggs, make the hard boiled eggs ahead of time and keep them in the refrigerator. Then when the craving hits you or you need a wholesome and nutritous tasty sandwich, it will only take you 2 minutes to make this super fast and easy egg salad sandwich.
After you made it once, you won't need to measure again. I am giving you the measurements of the ingredients just to start you off.
Simple Easy Egg Salad Recipe is Really Yummy and Good for you too if you eat it on Whole Wheat Bread, Whole Wheat Wrap or Wrap it in a Great Big Romaine Leaf. Easy Egg Salad Recipe can be enjoyed anytime of the year.
For Gluten Free Meal, toast Gluten Free - Wheat Free English Muffin or Wrap the Egg Salad Recipe up in a Gluten Free Wrap. I found these in the freezer of the Natural Food Section of the grocery store.
- Click Here for How Long to Boil Eggs and Easy Peel Hard Boiled Eggs
Photograph by Little Linda Pinda
Easiest Peel
Click Here for
How Long to Boil Eggs and Easy Peel Hard Boiled Eggs
Make this Easy Egg Salad Recipe as a Sandwich, Salad or Wrap. Eggs are high in protein, low in fat and calories and good for you. Keeps you full and satisfied. Eat after a workout or before taking the all important test. See Gluten Free Suggestions above.
To me Miracle Whip is much tastier than regular Mayonnaise but use what you like. It appears to be a lot of ingredients but all you really have to do is put 2 eggs in a bowl, 2 TBS Miracle Whip and Dashes of Salt, Pepper and whatever else you prefer.
I hope you enjoy this Easy Egg Salad Recipe. Try it with Tuna too.
Photo by Little Linda Pinda
Ingredients
- 2 Peeled Hard Boiled Eggs
- 2 TBS Light or Fat Free Miracle Whip or Mayonnaise
- 1/4 tsp Salt - a couple of Dashes of Salt to Taste
- 1/8 tsp Pepper - Dash of Pepper to Taste
- 1/4 tsp Celery Seed - Optional - Couple of Dashes
- 1 or 2 Slices Whole Wheat Bread
- Wrap or Large Romaine Lettuce Leaf
- 1/2 Cup Spinach Leaves - Optional
Instructions
- For the Easiest Way to make Hard Boiled Eggs and Easy Peel Egg Method - Click Here - How Long to Boil an Egg
- In a small bowl, take a dinner fork and chop up the eggs until you get your desired texture.
- Add 2 TBS of Light or Fat Free Miracle Whip
- Sprinkle Salt, Pepper and Celery Seeds
- Mix just until Miracle Whip is evenly distributed (about 10 seconds)
- Layer the Egg Salad onto a Slice of Bread, a Wrap. on top of a Bed of Spinach or a wrap in a big Romaine Lettuce Leaf
- Layer with Spinach Leaves (optional but healthier)
- Calories:
- 200 Calories on Romaine Lettuce Leaf or Bed of Spinach
- 300 Calories with 1 Large Slice of Whole Wheat Bread or Wrap
Only 200 Calories
Spinach Topped with Easy Egg Salad
Add Fruit for a Total of 300 Calories
Click Here for How Long to Boil Eggs and Easy Peel Hard Boiled Eggs
Top Spinach with Easy Egg Salad Recipe - Top a Fresh Bed of Spinach for an even Healthier Meal
Make your egg salad even healthier by topping a nice bed of Deep Green Spinach or Kale. Enjoy this Easy Egg Salad Recipe on Whole Wheat Bread, Toasted Gluten Free English Muffins, Whole Wheat or Gluten Free Wraps or a great Big Romaine Lettuce Leaf.
Here I placed it on a Bed of Spinach and my husband found it the next day an enjoyed for an easy lunch. Here I made it the night before for this photo and I didn't have to make him lunch, nice. This gave me more time to work on this lens. Yeah!
Only 200 Calories means you can still eat some Fruit for a full healthy Breakfast, Lunch or Small Dinner. Easy Egg Salad Sandwich or Salad Recipes. Quick and so good for you.
Click Here for How Long to Boil Eggs and Easy Peel Hard Boiled Eggs
Salt and Pepper Grinder - 4 STAR Review
Pepper Mill - 4.5 STAR Average Reviews
Part of an Amazon 5 STAR Review:
Literally the best pepper mill I have ever used. Finally got to see it in person at my parents' house and was blown away by the simplicity of the design of this thing. Here's a list of why it is great:
- Really sturdy. Made out of plastic, but seems very durable.
- The size is PERFECT for holding in your hand (this was one of my biggest fears because the picture makes it look quite big in my opinion).
Glass Storage Bowls - Stop Using the Plastic Storage Bowls and Switch to Glass
With Glass you don't have to think about the BPA and or other Chemicals in Plastic. You can heat your food up right in these bowls or freeze you food. I started switching over.
Eggs are Healthy
1 Large Egg
72 Calories each
6.3 grams of Protein
0.36 gram Carbohydrate
4.8 frams of Fat
Eggland's Best Eggs have 115 mg of Omega 3
Good source of B2 and B5
25% Less Saturated Fat than Ordinary Eggs
Eggland's Best farm fresh eggs are produced by hens fed an all-natural, all-vegetarian diet - as per Eggland's Best Egg
A 200 Calorie Opened Faced Egg Salad Sandwich will keep you full longer than many simple meals.
